Yoga in the age of new technologies - 200 Hour Yoga Teacher Training in Rishikesh
Yoga in the age of new technologies - 200 Hour Yoga Teacher Training in Rishikesh
Yoga, which is an ancient practice, quickly found itself in the world of technological innovations and pratice 200 Hour Yoga Teacher Training in Rishikesh.
Yoga, which is an ancient practice, quickly found itself in the world of technological innovations and is not lagging when it comes to using the latest media.
Internet, virtual yoga schools, live reports from sessions, sports mobile applications and video lessons in social media - all this allows you to practice at any time and pace, try different types of yoga and choose the most suitable.
The Internet allows us to find the best teacher who will support us on the development path.
Thanks to digital solutions, we not only cross geographical boundaries but also expand the possibilities of our practice and self-development.
How do yoga and new technologies work together in the modern world?
Communication with a yoga teacher
The current popularity of yoga depends largely on charismatic and influential teachers, publications, television programs and DVDs.
However, it is the combination of yogi teachings and new technologies that have made the form of this activity and comprehensive self-development change dynamically and increase your chances of reaching almost everyone.
The student has always had to travel a certain distance to reach knowledge and his teacher (and vice versa), although even before digital communication there was a suitable solution for this.
Masters such as Rishi Singh Grewal, AK Mozumdar and Jogananda offered instructions via traditional mail.
They often emphasized the importance of the Guru-Student relationship and recommended that entrusted teaching be kept secret from the eyes of others.
Yoga on the Internet, or everywhere?
People who have practised yoga alone or with a teacher in a class all their lives may find that practice through new technologies is an incomplete experience.
However, there are more and more arguments in favour of a mobile solution.
Breaking the distance between the teacher and the student functions here on many levels, not only geographical.
Virtual lessons are supplemented with additional consultations, communication in groups and forums, so you can create your relationship with the Master and ask him a question at every stage of the practice, and this opportunity is often missing during collective classes in a regular yoga studio.
Similarly with space - in crowded schools, you may have the feeling that those few extra centimetres of the floor are missing that would make your practice more complete and intimate.
When you have access to a mobile studio, you can choose a convenient space and time to practice.
Intelligent mat, yoga clothes, VR meditation
Not only yoga applications and websites can support us in practice.
Manufacturers of sports equipment implement technological solutions for various exercise accessories.
At Kickstarter, you can observe and support the development of startup yoga ideas (mats, towels, clothes, applications).
Here are some technological solutions that have penetrated or may soon become popular in the yoga practitioner community.
Promoted as "the world's first intelligent yoga mat", it aims to track and improve practice.
The mat allows you to practice and learn yoga at home.
Athos
Built with responsive sensors that connect to a smartphone or tablet, guiding the practitioner through a series of audio and visual indicators.
The mat checks the position in a two-step process, taking into account the user's height, weight and various micro readings. Interactive help provides real-time feedback.
Manufacturers of this solution communicate that it is "a much cheaper version of a personal trainer".
Athos, dedicated mainly to athletes and trainers, is a system of three components: equipment, technology and applications.
The equipment reads muscle strain, heart and breathing speed, and special features help reduce fatigue.
The core of the system is responsible for collecting and interpreting information from tools, which can be visually displayed in the application.
It also helps you track your progress and avoid injury.
Nadi X from Wearable X
Practice tips are also provided by smart yoga clothes such as Nadi X from Wearable X.
Sensors sewed into the fabric monitor our body and tell if we are doing a given position correctly. The clothes communicate with the smartphone application that analyzes our movements.
Virtual reality is also beginning to apply in yoga, and especially in meditation and mindfulness.
Currently, the most popular applications for this type of activity are: Relax VR (Oculus), Guiding Star VR Meditation (Cardboard), House of Meditation (Samsung Gear), Spirit of Meditation (Samsung Gear), Guided Meditation VR (Samsung Gear).
This solution provides a relaxing experience that immerses in the environment of nature images, complemented by sound and narration led by a meditation guide.
The future of yoga online
The future of yoga on the Internet may depend on how common complementary technological solutions will become, which will "watch" over our activity, allow a better understanding of the body and movement, will lead to a deeper immersion in proper practice.
Never before have various forms of activity (e.g. meditation with comprehensive yogi support) been so accessible and mobile.
Tablets and smartphones accompany us everywhere, and somehow the files and Internet speed are getting better, even in remote corners of the world.
Just reach into your pocket to "find" there ... yoga
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